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five days of self-massage
INTRODUCTION
hello and welcome (2:27)
DAY ONE
introduction (11:21)
theory (0:43)
practice (13:21)
DAY TWO
introduction (11:41)
theory (6:13)
practice (8:01)
DAY THREE
introduction (14:58)
theory (5:41)
practice (13:46)
DAY FOUR
introduction (7:36)
theory (5:08)
practice (17:10)
DAY FIVE
introduction (7:10)
theory (5:13)
practice (21:25)
hello and welcome
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